Milk protein: Slim-Fast says one serving provides the same ... British Nutrition Foundation scientist Sara Stanner says the shakes - powdered and canned - are nutritionally sound.

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

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Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

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Plant -based meat is also high in protein, which increases the feeling ... a well-planned plant-based diet can be your key to better heart health and sustainable weight loss.

“Just as we recognize that diet plays a role in conditions like ... affect levels of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in brain health and neuroplasticity ...

Homemade protein shakes are great for summer nutrition Mango Vanilla Smoothie offers a tropical, creamy treat Chocolate Banana Shake is perfect for post-workout recovery As temperatures soar, ...

Shake Shack burgers, fries, and chicken - Ant Dm/Getty Images ...

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