Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Arsenic. Lead. Mercury. Oh my.

The next time you travel, instead of succumbing to less-than-stellar gas station or airplane snacks, be prepared with your own noshes — both for your health and your budget. To stay satisfied, ...