Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Ignite your inner strength and confidence with this 45-minute Manipura Chakra yoga flow. This practice focuses on activating the solar plexus chakra ... core-strengthening poses, you'll build ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

She also suggests simple exercises like placing one hand on your solar plexus and the other on your heart while repeating, "I choose courage, I choose embodiment, I am sovereignty." 2. Do not give ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Hiroko Masuike/The New York Times Supported by By Gina Cherelus After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to ...