By Linda Melone Hitting a golf ball or jumping into a vigorous game of tennis without adequately warming up or stretching increases the risk of injury. While traditional static stretching (stretch-and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

WRTV went behind the scenes to look at the airport disaster training in Indiana to make sure we are always prepared. The Indianapolis Airport Authority (IAA) hosted a full-scale emergency training ...

FLINT, MI – The 180th Fighter Wing will conduct an air defense exercise over Michigan and Ohio today, according to a news release from the Ohio National Guard. Those living in close proximity to ...

Practice Deep Breathing Shutterstock Deep breathing exercises have a slew of benefits, including helping reduce belly fat. According to Sabat, “Taking just 5–10 minutes each morning to practice deep ...

Starting an exercise routine doesn’t require expensive equipment or gym memberships. Walking for 30 minutes daily, taking the stairs instead of elevators, or participating in recreational sports ...

What are the benefits of Tai Chi? If you’re new to this low-impact form of exercise, you might be surprised by the relaxed pace. Like Pilates or yoga, the goal here isn’t to break into a sweat ...

“Exercise is important for your brain health — please keep exercising to protect your brain,” she continued. “Alzheimer’s disease is incurable at the moment.

WASHINGTON — More than 300 U.S. and allied service members participated in Exercise Arcane Thunder 25 from May 11 through 27, 2025, a U.S. Army Europe and Africa directed, 2nd Multi-Domain Task ...

Over 5,100 adults were recruited to the study, which tracked their health over three decades with physical assessments and questionnaires about their exercise habits, smoking status, and alcohol ...

All pressing exercises are compound in nature, meaning they involve your triceps as well as your deltoids. However, single-joint isolation exercises can also help build bigger anterior deltoids. Doing ...

12 Best Power Exercises That Aren’t Olympic Lifts Before trying any of these exercises, you must prepare your body and mind for what you are about to do. To be effective, any power exercise must be ...