Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by adding bulk to stool, while soluble fiber, found in fruits and some vegetables ...

Sources of soluble fiber include oats, kidney beans, Brussels sprouts, and pears. Insoluble fiber doesn’t break down as it passes through the digestive system. It comes out of the body in much ...

Renowned for its commitment to optimal gut health solutions, NBPure has unveiled its latest innovation: an Unflavored Daily ...

Renowned for high fiber content, baobab seed aids digestion by promoting regular bowel movements. It contains both soluble ...

However, not all fiber is equal. There are two types: soluble and insoluble fiber. As the name suggests, soluble fiber is soluble (i.e. dissolvable) in water. When this type of fiber interacts with ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

Having some natural appetite suppressants to keep your appetite in check can make a positive impact on your weight loss ...

Researchers are exploring strategies to alter the gut microbiome to improve patients’ responses to immunotherapy. New ...

The surprising truth about fiber and fat loss. In an interview with HT Lifestyle, Dr Navneet Deora, PhD in Food at Bluetribe, ...