While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Mangoes aren’t just a summer delicacy; they are nutrient-packed superfruits with a wide range of health benefits. From ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

With service starting at $70 per month and capping at $150, Google Fiber's pricing is higher than what the average American household likely pays for home internet. Is that higher price tag worth it?

Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

The fuzzy green fruit your heart has been missing boosts blood pressure and fights clots while keeping inflammation at bay.

Renowned for high fiber content, baobab seed aids digestion by promoting regular bowel movements. It contains both soluble ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...