There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Back to top The Two Kinds of Fiber: Soluble vs. Insoluble Fiber There are two main types of dietary fiber — soluble and insoluble. Both types of fiber are healthy and can lower cancer risk. Soluble ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

It helps to contain fiber and water, keeping the digestion smooth and prevent bloating. It is high in fiber and rich in ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Renowned for high fiber content, baobab seed aids digestion by promoting regular bowel movements. It contains both soluble ...