Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Some of the best foods you can eat to support gut health is fermented food. Eating fermented food can help boost the number ...

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

Recent data suggests that more and more younger people are falling victim to bowel cancer. According to research based on ...

(Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach ... and pears. Insoluble fiber doesn’t break down as it passes through ...

Gut health has become a hot topic over recent years, and for good reason. Your gut is home to trillions of bacteria that ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.