Nickel is a common metal present in the environment, and human exposure can occur through diet, the environment and materials we touch. Soluble and insoluble nickel compounds can lead to several ...

Fibre is hailed as one of the most important nutrients for digestive health, heart function, and even weight management.

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

It helps to contain fiber and water, keeping the digestion smooth and prevent bloating. It is high in fiber and rich in ...

Cranberries are rich in antioxidants and vitamin C, supporting immune function, aiding digestion, and preventing urinary ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

The foodie crowd are going nuts for pistachios, and the good news is this tasty snack also has remarkable health-giving ...

Recent data suggests that more and more younger people are falling victim to bowel cancer. According to research based on World Health Organisation (WHO) data, bowel cancer (otherwise known as ...