Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

The Substance Abuse and Mental Health Services Administration (SAMSHA) reports over 49,000 people committed suicide in 2023, one death every 11 minutes. In fact, many adults think about suicide or ...

The candidate list is out for the new leader of the Fort Worth Police Department. It includes at least one very familiar name – former Dallas Police Chief Eddie Garcia.

The soluble kind helps slow digestion and keeps blood sugar stable. The insoluble kind adds bulk to your stool and keeps things moving smoothly through your digestive system.But that’s not all.

2. Soluble Fibre Forms A Gentle Gel When mixed with water, the soluble fibre in chia seeds forms a gel-like substance. This helps soften stools and adds bulk, encouraging smoother and easier bowel ...

A single medium-sized sweet potato contains around 4 grams of fiber, with both soluble and insoluble varieties to support digestion. Studies have also found it to be good against constipation.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Episode 4 Season 10 Episode 4 | 53m 5s | AD CC Alphy and Geordie investigate witchcraft at a home for orphaned and disadvantaged children run by Alphy’s old friend.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Celebrate with new shows and movies to watch this weekend on Netflix, Prime Video and more of the best streaming services.