Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Incorporating these five fiber-rich fruits enhances digestion and promotes a healthy gut with natural probiotics and ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Shop an editor-curated packing guide for a trip to Miami, Florida, complete with travel tips and product recommendations ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...