Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Dairy products like milk, cottage cheese and yogurt are excellent sources of phosphorus, providing at least 10% of the DV per serving. Sunflower and pumpkin seeds also contain large amounts of ...

It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based ...

Dairy products are an important source of essential nutrients — such as protein, calcium and vitamins — and for many people are integral to a balanced diet. Though dairy products have been ...

Plant-based dairy alternatives -- such as soy ... for other food products facing similar issues. Products based on alternative protein sources such as insects, microbial proteins (e.g. mycoprotein ...

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, ...

For example, enjoying healthy eating patterns, which can include healthy fats like nuts and olive oil, plenty of fruits and vegetables, lean protein sources and three servings of dairy each day ...

Milk and other dairy products are also a good source of vitamin D, which helps the body absorb and use calcium. If you avoid consuming dairy due to lactose intolerance, you may not get enough of ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.