This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

Medically reviewed by Jamie Johnson, RDN Apples and pears are both excellent sources of dietary fiber and other essential ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Insoluble fiber adds bulk to stool and helps food move through the digestive tract more efficiently. This type promotes regular bowel movements and prevents constipation while reducing the risk of ...

11. Kale One cup of cooked kale has 4.7 grams of fiber (both soluble and insoluble) and 43 calories. Kale is a good source of vitamin A, which is linked to healthy cell growth and good vision. It ...

Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber. Soluble fiber dissolves in water and slows down digestion.

Lentils are a great source of nutrients and an even better source of dietary fiber. Just 1 cup of uncooked lentils nets over 20 grams of fiber, which makes them great for batch recipes like ...