In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Coconut rice is a healthy, flavorful South Indian dish made using leftover rice, grated coconut, and tempered spices. It's ...

Nutrition needs change with each new phase of life. If you’re over 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Senior Services can lend a hand in wading through the abundance of health benefit choices – at no cost to you!

The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your diet.

Pears Pears are an excellent source of dietary fiber, which is essential for weight loss and digestive health. The high fiber content in pears aids in regulating digestion and maintaining a feeling of ...

Experts have long debated whether eggs—a high-cholesterol food—actually raise your cholesterol levels. A new study may have ...

First effective in 2024, the Act bans the sale or distribution of various products that contain intentionally added PFAS chemicals. On January ...