In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Medically reviewed by Jamie Johnson, RDN Apples and pears are both excellent sources of dietary fiber and other essential ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

Sandwiches are a simple and convenient breakfast choice. It can be made quickly, and when assembled right, it becomes a ...

A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Flaxseed is capable of alleviating gastrointestinal disease conditions like long-term constipation and potentially ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

When it comes to reducing any digestive problems or preventing any colon-related issues, it's important to be aware of what you're eating. While many medical experts focus on what’s bad for your colon ...

Coconut rice is a healthy, flavorful South Indian dish made using leftover rice, grated coconut, and tempered spices. It's ...