While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share ...

With service starting at $70 per month and capping at $150, Google Fiber's pricing is higher than what the average American household likely pays for home internet. Is that higher price tag worth it?

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...