Pears Pears are an excellent source of dietary fiber, which is essential for weight loss and digestive health. The high fiber content in pears aids in regulating digestion and maintaining a feeling of ...

Everyone is going for a high-protein diet right now, but don't skip out on fiber, say these nutritionists. They share the ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what […] The ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas ...