It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Soy-based foods have been a focus during April. Morey Hill, a farmer leader with the Iowa Soybean Association, says Soy Foods ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Soy protein, for example, has one of the highest digestibility ratings among plant foods, allowing the body to utilize nearly ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...