Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in cold water ...

Dinner - 2 sooji Cheela with stir fry medium bowl soya chunks. Empty stomach - 1 cup black coffee with 1/2 banana. Breakfast - 150gm poha with boiled sprouts mixed in it. Mid-day snack - 1 bread ...

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Soak the soya chunks when soft. Strain the water and marinate ... Spoon in the garlic and ginger paste and fry for 30 seconds. Add the chunks and then the mix masala, turmeric powder, salt and ...

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2 sprigs tender curry leaves torn into pieces (25-30 leaves) 1 off 5cm piece cinnamon stick 1 medium onion finely chopped 1 tbs (15ml) garlic and ginger paste 1 cup dried light brown soya chunks ...

Slice into small chunks. Save half for toppings and use the ... Mix it with the oyster sauce, light soya sauce and dark soya sauce, and steam in a steamer for 30 minutes. Set aside to cool down.

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...