We’re constantly on the go—whether it’s school, work, social media, or a million other things that demand our attention. But when was the last time you spent an hour—or even just ten ...

Modern-day society, riddled with unrealistic productivity demands and competition, often demonizes embracing boredom.

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Monday has arrived again and with it another Mental Health post! I’ve been thinking about how we choose to spend our time and if it feels like an obligation or a pleasure. This has been… View Post ...