On Easter Sunday, it seems reasonable to look at a recent paper about religious factors that might determine the usage of so-called alternative medicine (SCAM). This article examined the ...

Mental exhaustion has become a silent epidemic. In an era where burnout, anxiety, and emotional fatigue are normalized, many ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

ALTON - You can learn more about who you are at an upcoming free conversation about spirituality.At 1 p.m. on Thursday, May 1, 2025, community members ...

In a world brimming with distractions and the relentless demands of modern life, many individuals find themselves yearning for clarity, purpose, and self-fulfillment. Enter The Alexandria Code—a ...

Everyday countless gym-goers waste time on exercises that deliver poor results. Certain movements have been staples in fitness routines for decades, but that doesn't mean they're the most effective.

The Way of the Cross will be held at 6.30pm, followed the celebration of mass. Meanwhile, spiritual exercises for all will be held by Fr Ghirlando between today (Monday) and Thursday at 7.30pm.

Weighing in on the beauty of the filming experience, Marsan described it as "almost spiritual" due to the extra need for awareness on set. The Ray Donovan star told presenters Gethin Jones and Alex ...

And the good news is that you can choose from the kind of exercise you want - right from gym, home exercises, pilates, aerobics, zumba, running, walking etc, almost anything and everything is at ...

Slowly straighten one leg at a time, as tolerated. Low-Impact Strength Training Exercises Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones ...

Have you ever thought about how our mental and spiritual health affects the health of our physical bodies? Do you know that the stress and worry we carry around with us every single day affects every ...