This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

The state's annual "frost law" weight restrictions begin at 6 p.m. Monday, March 3, in much of the southern half of the state. Also: Volvo recalls new VN models over brakes issue.; more.

We are beginning to feel a hint of spring throughout eastern North Carolina, and I’m happily making the shift away from heavier winter meals to a lighter palette.

Why Light Can Be as Good as Heavy “In certain respects, my views have done a 180 [over the years], and nothing can be characterized more so than loading,” says Shoenfeld.