This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Howard County Superintendent Bill Barnes and Board of Education Chair Jolene Mosley outlined a budget season that they believe will be plagued by difficult decisions in a joint letter Wednesday ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

How do PGA Tour reps fit the best players in the world for their golf balls? Here's an inside look at strategies from the ...