GP and nutritionist Dr Rupy Aujla says he’s “changed his mind ... “It should be at least 50% more,” says Aujla. “Looking at the latest research [into the importance of protein] in ...

“The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing, and the texture and flavour of this combination are phenomenal,” says Dr ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

we generally need around 50% more as a baseline to prevent deficiency and to thrive.” What exactly is it that makes protein so important? For one thing, it powers pretty much every part of the body.

Home buyers will pay more stamp duty from today, as tax thresholds temporarily established in 2022 have been lowered. From 1 April, purchasers who aren't first-time buyers will start paying ...

I’m a Mobile Analyst at PCMag, which means I cover wireless phones, plans, tablets, ereaders, and a whole lot more. I’ve always loved technology and have been forming opinions on consumer ...

Dr Rupy Aujla is a huge advocate of healthy eating - and making it exciting and interesting too. The practising NHS doctor and author was diagnosed with atrial fibrillation (AF) at age 24.

"It should be at least 50 per cent more," says Aujla. "Looking at the latest research [into the importance of protein] in some people I would say 100 per cent more. GP and nutritionist Dr Rupy ...