In the modern world, mornings often begin with the blare of alarms, hurried routines, and a rush to start the day. However, ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

President Volodymyr Zelensky has lauded Ukraine's "resilience, compassion, and humanity" in his Easter address on April 20, ...

There are several morning practices that we can follow for a spiritually joyful day. But to start with, we must understand ...

President Donald Trump issued a Holy Week proclamation on Palm Sunday vowing to "defend the Christian faith" in the schools, ...

Starting your day with a fiber-rich breakfast can make a world of difference to your digestion and energy levels. Fiber keeps your digestive system healthy by ensuring regular bowel movements and ...

In the spirit of new beginnings, I want to introduce two breakfast recipes, or two new ways to begin your day. The first is a savory yogurt tzatziki recipe. Yes, for breakfast! It's a little ...

Smoothies are nutrient-dense foods that are fulfilling and quite healthy. Incorporating smoothies into your everyday diet can be extremely helpful for digestion. You can drink one glass of smoothie as ...

Serve the salad immediately for the freshest taste. It’s perfect on its own, as a side dish, or paired with your favourite protein. Avocado: Add some diced avocado for creaminess and healthy fats.

It is more than just a fun coloured tea, it’s filled with antioxidants, also helps your body flush out toxins, and can improve your digestion. Beetroot powder, Lemon, Water, Ginger and Honey is ...

Users only need to choose a mining contract that suits them to start easily earning cryptocurrency ... with some contracts earning up to $7,956 a day. Here are the things that make DNMine ...

Breakfast is widely the most vital meal of the day, and it is so. It is what determines the tone of the rest of your day, providing your body with the energy it requires to function. In a world ...