“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting ... problems that might come. * To stay calm in chaos, take a step back mentally and ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Creating a calm and focussed environment is the key ... Step away from your desk for short moments of meditation, stretching, or deep breathing to reset and refresh your mind.

Grainger plc have created their top tips for creating a WFH space that will keep you calm at home while ... stretching, or deep breathing to reset and refresh your mind. Mark added: “Your ...

The breath is powerful. Taking deep, slow breaths can tell ... and holding again for 4 can calm the nerves. This helps the body stay peaceful even during stressful moments. Food affects mood.

THE DRIVING test centres in the UK with the highest pass rates have been revealed – and one boasts a perfect 100% record. By contrast, the figures also reveal the area where over a quarter ...

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

It’s Masters week in the golfing world with some of the world's best trying to get their share of history by winning the Green Jacket. Rory McIlrory will be trying to get the win that has eluded him ...

This deep-rooted bilateral relationship is worth preserving and expanding, not risking over hasty retaliatory action. In these uncertain times, Malaysia’s decision to stay calm and constructive ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Welcome back to our Sunday edition, where we round up some of our top stories and take you inside our newsroom. Have you ever paid attention to the luxury watches "The White Lotus" characters wear ...

On the agenda today: But first: Stay calm. If this was forwarded to you, sign up here. Download Business Insider's app here. How to navigate the chaos The headlines are scary. Stocks are cratering.