“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting ... problems that might come. * To stay calm in chaos, take a step back mentally and ...

Breathe in gently through your nose, going as deep as is comfortable ... learning how to stay calm is important when it comes to looking after your lungs. “Guided visualisation meditations ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

This interaction encourages a state of calm and mental clarity. Practicing deep breathing techniques can ... in the air as ...

Creating a calm and focussed environment is the key ... Step away from your desk for short moments of meditation, stretching, or deep breathing to reset and refresh your mind.

Grainger plc have created their top tips for creating a WFH space that will keep you calm at home while ... stretching, or deep breathing to reset and refresh your mind. Mark added: “Your ...

The breath is powerful. Taking deep, slow breaths can tell ... and holding again for 4 can calm the nerves. This helps the body stay peaceful even during stressful moments. Food affects mood.

During those moments, it can be hard to stay in control and ensure you're ... it helps to take a couple of deep breaths for a couple of seconds before responding. Doing so lets you maintain ...

mindful breathing, and deep relaxation techniques that signal the body to unwind. In today's article, we will tell you the best asanas that you can add to your nighttime routine to stay calm and ...

THE DRIVING test centres in the UK with the highest pass rates have been revealed – and one boasts a perfect 100% record. By contrast, the figures also reveal the area where over a quarter ...