Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

In fitness circles ... muscles that many incorrectly associate with complete core training. The approach recognized that true core strength emerges from developing all the stabilizing muscles ...