Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

A sudden droop on one side of the face, an inability to blink fully, and slurred speech – these are the hallmark signs of Bell’s palsy, a temporary paralysis of the facial nerve. While the ...

Acute stress often develops when people consider the pressures of events that have recently occurred or face upcoming challenges in the near future. For example, a person may feel stressed about a ...

When we need an instant mood booster to help manage our everyday stress and mental health, splashing cold water over your face gives you an instant stress reset to feel calmer and cope so much better.