Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

And it’s a common symptom of anxiety, although people rarely talk about how it feels ― or even know that it has a name.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language ...