Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

A dog that is restless and unable to relax is exhibiting stress signals. Just like humans will pace around a room, so a dog ...

A young mum has revealed how her life has been “turned upside down” after the tragic loss of her fiance who recently died by suicide while struggling with cost-of-living pressures.

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

A mysterious video hinting at Hugh Jackman's return as Wolverine in Avengers: Doomsday has sparked intense fan theories, ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Around the halfway mark, Wolverine does move a bit (other than his breathing muscles) and show off his claws. Otherwise, this ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress. Around ...