Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

And it’s a common symptom of anxiety, although people rarely talk about how it feels ― or even know that it has a name.

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Certain foods, emotions, and even extreme weather may trigger allergic asthma symptoms. Learn about infections, stress, and ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...