A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Stretching helps to keep the Achilles tendon flexible ... Repeat 20 times. Both exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage.

Apes have short, stubby Achilles tendons and calf muscles; humans have long, springy tendons that stretch ... exercises have an additional benefit, which is that they increase tendon elasticity ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

Women have long made a fashion statement by donning high heels, which are often associated with confidence and elegance. But ...