Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

Exercise is meant to be beneficial but it’s easy to overdo it, says Peta Bee. Here’s when to grit your teeth – and when to give yourself a breather. “The most useful initial guide we have ...

Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus ...

Apes have short, stubby Achilles tendons and calf muscles; humans have long, springy tendons that stretch ... exercises have an additional benefit, which is that they increase tendon elasticity ...