Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...