Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...