Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...