These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Straighten your leg as much as you can without locking your knee. Step 3: After you hold that stretch, go back to the starting position and repeat this on your other leg. Step 1: Stand up with ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...

Increasing the stretch gradually over time will allow a person’s range of movement to expand. Lie down on the back. Bend one knee toward the chest. Extend the feet straight out, if tolerable.

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...