Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.