Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

From offering financial advice to chair massages, Montgomery County residents are finding ways to support local laid-off ...