Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Stretching is great for relaxation and stress relief. Gentle stretches help release tension that gets stored in muscles due ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and ...