Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Stretching is great for relaxation and stress relief. Gentle stretches help release tension that gets stored in muscles due ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Tirur: Overgrown bushes and dense weeds covering vehicles seized by the police and left abandoned along a roadside in Tirur ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.