Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Stretching Exercises for Older Adults to Improve Mobility. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...