Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...