When it comes to the aftermath of a marathon, it can be a whirlwind of emotions as runners cross the finish line, ranging ...

With two major marathons - the 2025 Adidas Manchester Marathon and the 45th edition of The TCS London Marathon - taking place ...

Lingering back pain is expensive to treat. It's also difficult to treat effectively. Here's our guide to managing the nagging ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...