Dreaming of running faster, longer, and with fewer injuries? The answer might be closer than you think: your core! Often ...

Villa beat Preston in the FA Cup quarter-finals to move a step closer to a first major trophy success since 1996.

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

GOLETA, Calif. - Running as both a sport and a hobby is gaining momentum, and the numbers prove it. In Santa Barbara, the ...