Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Edsel Moral and Erica Nicole Burgos set the tone for the new running season by topping the 16K race of the Sante Barley ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can work wonders. The combination of ...

Over 11,600 runners participated in the first leg in Manila of the famed running series which is celebrating its 15th year.

When you’re a runner, every day running feels like leg day. Your glutes ... training and what runners should be doing to become as strong as possible. The most effective way to train for ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

A 35-year-old woman named Shaunta-Maé Alexander has comeback from being struck with paralysis to preparing for her big first ...

The Browns' aggressive search for a new quarterback is the biggest decision of the offseason. Part of that is finding one who ...

VIRGINIA BEACH, VIRGINIA, March 14–15 — You don’t have a true rivalry if one side always wins. On March 15,... Read More ...