A STUDY has uncovered ‘healthy’ foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods ...

These nutrients help maintain cellular health, support cell membrane structure, and promote healthy cell division. The omega-3 fatty acids and antioxidants in chia seeds can help nourish and ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Perhaps the most critical nutrient for vision, Vitamin A supports retinal health, night vision, and overall eye development.

Some scientists believe that fatty acids such as decanoic acid and dodecanoic acid formed the membranes of the first simple cell-like structures on Earth, Pearce said. “(This is) the closest we ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

An Instagram reel claims that makhana (foxnuts), khas khas (poppy seeds) and desi ghee (clarified butter) powder with milk ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they ...