Maple Syrup Nutrition For ¼ cup of maple syrup, there is 216 kcal, .033g protein, .05g fat, 55.6g carbohydrates, 50.2g total sugars, 84.7mg calcium, .091mg iron, and 17.4mg magnesium.

Cracker Barrel does not use 100% maple syrup. “There are no artificial ingredients or preservatives in our syrup, an ...

4. Maple syrup on its own is diet friendly Pure maple syrup is fat free. Maple syrup only has 40 calories per tablespoon. Honey has 45, white sugar has 55 and corn sugar has 60. 5. Maple syrup is so ...

Ramer and Zimmerman both will open up their sugar bushes for free visits and pancakes in this weekend's Indiana Maple Syrup Weekend. Larger growers tend to invest in the expense of a vacuum system.

Wissahickon Valley Park in Philadelphia will hold a free maple sugaring event Saturday, Feb. 10 at 11 a.m. Nature experts will teach families how to tap sugar maple trees for sap and transform it ...