Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors ...

In case you want a variation, then you can progress into Supta Virasana or Reclined Hero Pose. While it is an easy pose to perform, it is best to avoid this pose if you have pain in your knees.

There are several variations of Virasana one can try, depending on your level of experience and flexibility. Here are a few options: Hero's Pose with a Block: This is the classic version of ...

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches. Headache is a chronic problem faced by a lot of us. While the ...