Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees ...

In case you want a variation, then you can progress into Supta Virasana or Reclined Hero Pose. Precautions To Take While it is an easy pose to perform, it is best to avoid this pose if you have ...

If you want to perfect Virasana, here is a detailed guide to Virasana, including its benefits, variations, step-by-step instructions and more. हिंदी मराठी বাংলা Beauty ...

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches. Explore. Search Saturday, May 03, 2025. New Delhi o C.