Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

The African baobab or "tree of life" is famous for its nutrient-rich fruit. The superfood is becoming increasingly popular ...

Bionic limbs, AI-driven reflexes, and exoskeletons are transforming athletes. Explore how cyborg sports push human limits, ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Natural appetite suppressants may work just as well as prescription medications. The reviewers for this article have settled ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, ...

In the pursuit of weight loss and a healthier lifestyle, many individuals seek effective solutions that can aid in shedding ...

Cancer antibodies, water filters, prosthetic limbs, biodegradable bandages, even clothing that helps fight depression showcased in national contest ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...